Pick Up a Pen

You’ve likely heard about the importance of a journal before. People say it gives them mental clarity, while others just love having a spot to glue all their receipts. Others love that they can challenge their creativity, and some people want it for a personal journey. Guess what? They’re all amazing reasons! Let’s dive into a few more reasons why journaling is good for the soul.  

Marcos Paulo Prado on Unsplash

1. Emotional Vulnerability

It’s not always easy to get out your most vulnerable thoughts. Sometimes, we don’t even give them the time of day, which makes them bubble to the surface even harder. With a diary, you can scribble down everything you’re thinking without judgment. 

Pixabay on Pexels

2. Private Thoughts

Is your marriage at a breaking point? Do you find parenthood far too difficult? Do you need to say something to someone you don’t speak with anymore? These are all good reasons to get a journal. Trust us, you’ll feel better getting it all out. 

Hannah Olinger on Unsplash

3. They Encourage Creativity

Journals don’t have to be simple pen and paper. A lot of people turn their diaries into junk journals or a scrapbook of sorts. Some even include their own illustrations. It doesn’t matter what you write, so long as you channel that spark!

Judit Peter on Pexels

4. They’re an Open Book—Literally

Journals truly are whatever you want them to be.

If you haven’t seen them yet, some people online literally have different diaries for different topics. They’re a means of documenting your life, however you want to. It’s part of what makes it so personal. 

Hannah Olinger on Unsplash

5. It’s Cathartic

Even if you don’t get your deepest thoughts on paper, a little time with your journal is time well spent. It’s nice to power down for the day, tuck away your phone, and get in touch with your feelings. 

Vlada Karpovich on Pexels